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You simply forgot you were free


Finding your path to food and body image peace and freedom

Since graduating from the Institute of Psychiatry, Psychology & Neuroscience, Kings College London in 2019 as a Specialist Cognitive Behavioural Therapist (CBT) I have worked at the prestigious South London and Maudsley Eating Disorder Service.

As part of my NHS role, I have founded and facilitated the first ever virtual peer support groups whilst at The Maudsley and also led the introduction of lived experience peer support workers into the service and am now the Peer Support Pathway Lead and Co-ordinator for the team.

Alongside my NHS role I now also work as light as Light of Mind practitioner with the absolutely amazing Light of Mind.

I specialise in eating disorder recovery and body image healing and have an unwavering belief in peoples ability to make change following my own recovery from an eating disorder many moons ago!

You can read more about my own recovery journey in my blog (see top of page!) & you can work with me privately by contacting Light of Mind!

I believe in you, even if you do not believe in yourself yet, and I am here to help you find your own unique path to food & body peace and freedom!

"I really cannot thank you enough for everything you did to help get me to the place I am. During most of our time together I never really believed it was possible I’d get out of that horrible cycle (even though you assured me time and time again it was!)


I cannot begin to explain the gratitude I have for you, without your support every week and your genuine care and belief in me, I really do not believe I’d still be here. You pulled me out of the darkest place I hope to ever experience and that is something I’ll never forget. As awful as it all was though, strangely I don’t think I’d erase it from my life. I’ve learnt so much and I believe I’m a much better person having gone through all that shit. 


You have taught me so much which I will carry with me forever.


Anyone who gets to get a glimpse of your wisdom and kind words in the future is very lucky. You helped turn my life around and I’m sure there are countless others you have and will do the same for."

- NHS client


  • Registered with the British Association of Psychotherapists (BABCP)

  • CBT therapist

  • MANTRA therapist

  • Yoga and movement teacher

  • Peer Support Pathway Lead at The Maudsley Eating Disorder Service

  • PEACE Pathway practitioner

I am also a yoga teacher having completed the following accredited courses:

  • 200-hour Yoga Teacher Training with the School of Sacred Arts at The Yoga Barn, Bali

  • 40-hour training at Yogarise, London

  • Yoga Therapy & Mindfulness for Addictions recovery course at The Minded Institute, London

Click here to work with me!

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