Yoga & Mindfulness for Eating Disorders
I have developed and facilitated 'Yoga as a Recovery Tool' workshops for eating disorder in-patient and outpatient services at The Maudsley Hospital & Bethlem Royal Hospital.
I am currently delivering weekly online yoga and mindfulness classes - 'Gentle Yoga for Anxiety and Eating Disorders- on @freedfromed instgram - Fridays- 11am.
Yoga & Mindfulness for Addiction
During my time at Lambeth Drug and Alcohol Service, I developed the first Yoga Therapy for Addiction course in the NHS after attending a Yoga + Addiction – Continuing Professional Development Course.
I also ran weekly Mindfulness-Based Relapse Prevention workshops at this service and both of my groups are currently the focus of a PHD study at Kings College London looking into the benefits of Yoga and Mindfulness for recovery.