Movement & mindfulness

​Bespoke group & 1:1 embodied movement classes to support embodied healing

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WAVES- the euphoric dance

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WAVES is a sensory immersive & embodied movement & freestyle euphoric dance to the backdrop of a melodic electronic & ambient playlist.

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WAVES combines elements of yoga, dance (both freestyle and guided movement), meditation & restorative resting practices weaved therapeutic wisdom.​​ 

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WAVES will be back in spring 2025.​​

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​​Yoga & Mindfulness for eating disorder,  body image healing & addiction recovery

 

 

Through my own lived experience of recovery I have developed and facilitated 'Yoga as a recovery tool' workshops for eating disorder in-patient and outpatient services at the Maudsley Hospital & Bethlem Royal hospital.

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I have also created online yoga and mindfulness classes for people recovering from eating difficulties and body image issues which can be found here:   'Gentle Yoga for Anxiety and Eating Disorders'​

 

My online classes classes were featured in Cosmopolitan Magazine.

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​"You really helped me find myself... I never felt so safe and connected to myself and I am so grateful to you."

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CLIENT LOVE

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Accreditations

 

• 200-hour yoga teacher training with the School of Sacred Arts at the Yoga Barn, Bali

• 40-hour training at Yogarise, London

• Yoga therapy & mindfulness for Addictions recovery course at The Minded Institute, London.

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