A Series of Random Musings

The real me- a shared human experience.

I have had a few conversations in therapy this week where it has become very clear to me that the downside to my own spiritual growth and...

Safe at home.

Hello! Firstly, I'd like to do a check-in. How are you feeling today? Close your eyes and take a couple of deep breaths. Whatever you are...

Seeking Joy

Seeking joy A couple of weeks ago I had a conversation with one of my patients about the ‘meaningless’ of life. It raised some...

The sunbeams and the sunflowers

Recovery is a bit like travelling through an overgrown woodland. The first time you attempt to make the journey you can barely see the...

You are allowed to shine.

Thanks for stopping by! So... Welcome to 2020 and to my first ever post on my blog! Creating this website has given me an opportunity to...