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Therapeutic wisdom
A collection of written words (and other artistic forms) to provide you with comfort, inspire you to keep going and to help you feel less alone in this world.
trust in the waves.
I have had many a broken heart over the years and I have often compared the recovery journey to that of a break up. Time sort of slows...
the real me- a shared human experience.
I have had a few conversations in therapy this week where it has become very clear to me that the downside to my own spiritual growth and...
safe at home.
Hello! Firstly, I'd like to do a check-in. How are you feeling today? Close your eyes and take a couple of deep breaths. Whatever you are...
seeking joy.
Seeking joy A couple of weeks ago I had a conversation with one of my patients about the ‘meaningless’ of life. It raised some...
so you want to become a cognitive behavioural therapist?
Over the past few months quite a few people have contacted me about becoming a therapist so I thought I would write a post that I can...
the sunbeams and the sunflowers.
Recovery is a bit like travelling through an overgrown woodland. The first time you attempt to make the journey you can barely see the...
you are allowed to shine.
Thanks for stopping by! So... Welcome to 2020 and to my first ever post on my blog! Creating this website has given me an opportunity to...
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