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A Series of Random Musings

Trust in the waves.

I have had many a broken heart over the years and I have often compared the recovery journey to that of a break up. Time sort of slows...

Safe at home.

Hello! Firstly, I'd like to do a check-in. How are you feeling today? Close your eyes and take a couple of deep breaths. Whatever you are...

Seeking Joy

Seeking joy A couple of weeks ago I had a conversation with one of my patients about the ‘meaningless’ of life. It raised some...

The sunbeams and the sunflowers

Recovery is a bit like travelling through an overgrown woodland. The first time you attempt to make the journey you can barely see the...

You are allowed to shine.

Thanks for stopping by! So... Welcome to 2020 and to my first ever post on my blog! Creating this website has given me an opportunity to...

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