Resources & features
A collection of features, resources and collaborations
If you are interested in working with me, or featuring my work, please get in touch!
01
free gentle movement for eating disorder recovery videos
a series of gentle gentle yoga & movement for eating disorder and anxiety for @freedfromed can be found on youtube.
“Cath's yoga is a unique space for me to explore my body as a gift, without hurry or compulsion or judgement...because it's fully experiential and free."
CLIENT LOVE
02
cosmopolitan magazine
my classes were featured as part of a conversation'on the front line of the eating disorder epidemic' and were celebrated as a different approach to supporting eating disorder recovery.
"It’s about developing awareness. Because when we have awareness to what is happening within us," explains Cath, "we develop our capacity to choose a different response." Heart emojis fly across my laptop screen."
read full article here!
03
my playlists
music is my first true love & curating euphoric melodic electronic & ambient musical journey's for my movement journeys is incredibly important to me.
you can listen to some of my previous playlists by clicking here.
"I am seriously in awe of this playlist, too gorgeous"
CLIENT LOVE
04
podcast features
a bit of a personal one here with this podcast chatting all things heartache, recovery and our capacity to navigate change.
higher love with megan- break ups and healing heartache with catherine perry
listen now by clicking here!
05
fwb x house of almond blossom
listen to one of the playlists from the events here!
p.s. top secret info rn...but expect more collaborations from us in 2025!
06
blog features
extract from 'body dysmorphia and art in lockdown'
“a resource that has really helped me …[are] virtual activities such as gentle yoga... the thought processes which lead to eating disorders are addressed and explored in a way that feels very safe and un-pressurised"
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