About me
Hello beautiful one,
My name is Catherine and I have been a yoga teacher since 2016 after completing my 200-hour Yoga Teacher Training with the School of Sacred Arts at The Yoga Barn, Bali. Since then I have also completed a further 40-hour training at Yogarise, London, as well as a Yoga Therapy & Mindfulness for Addictions recovery course at The Minded Institute, London.
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I am also a Cognitive Behavioural Therapist (CBT) graduating in 2019 from the Institute of Psychiatry, Psychology & Neuroscience, Kings College London and I am currently working as a Specialist CBT therapist for people with eating disorders.
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I am currently completing Yoga for Stress and Anxiety with Bex Tryer, Freedom Through Movement.
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In my yoga classes, I teach Mindful/ Vinyasa Flow combining a focus on present moment awareness, mindful movement and therapeutic wisdom, helping people connect to themselves, each other and the world around them.
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Practising yoga has profoundly changed my life and has helped me to develop a loving and healthy relationship with myself and my body, and I hope that it, and I, can also help you on your journey of healing, self-acceptance and self-love.
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Like the flower, we will blossom. x
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"Cat has such a special quality as a yoga teacher. She teaches from the heart, and holds a beautiful space for each individual to grow at their own pace. I always feel grounded and warm (both physically and emotionally!) at the end of each session. Thank you, thank you! x"
— Karima
Classes
2 Girls Cafe
Peckham
Every Wednesday Evening from 6:30pm.
Hosted in an intimate gallery space in an independent, vegan, zero-waste, ethical cafe.
Free herbal tea included!
£10
Womens Circle Self Love & Acceptance
JANUARY 20th
NinthLife, Catford
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I will be giving a talk on my journey of self-love and acceptance of my body and talking about useful CBT techniques.
Places I have taught
Wilderness Festival | Festival No.6 | Standon Calling | Neverworld Festival | The Wonderland Garden Party | Pi Artworks | Majorca Yogadoo Retreat | Montenegro Yoga Retreat | Yoga Antigua | POP Brixton | Ninth Life | The Maudsley