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almond blossom yoga

Mindful Flow Yoga & Movement

About me

Hello beautiful one, 


My name is Catherine and I have been a yoga teacher since 2016 after completing my  200-hour Yoga Teacher Training with the School of Sacred Arts at The Yoga Barn, Bali. Since then I have also completed a further 40-hour training at Yogarise, London, as well as a Yoga Therapy & Mindfulness for Addictions recovery course at The Minded Institute, London. 

I am also a Cognitive Behavioural Therapist (CBT) graduating in 2019 from the Institute of Psychiatry, Psychology & Neuroscience, Kings College London and I am currently working as a Specialist CBT therapist for people with eating disorders.

I am currently completing Yoga for Stress and Anxiety with Bex Tryer, Freedom Through Movement.  

In my yoga classes, I teach Mindful/ Vinyasa Flow combining a focus on present moment awareness, mindful movement and therapeutic wisdom, helping people connect to themselves, each other and the world around them.

Practising yoga has profoundly changed my life and has helped me to develop a loving and healthy relationship with myself and my body, and I hope that it, and I, can also help you on your journey of healing, self-acceptance and self-love. 

Like the flower, we will blossom. x

Meet Amelia

"Cat has such a special quality as a yoga teacher. She teaches from the heart, and holds a beautiful space for each individual to grow at their own pace. I always feel grounded and warm (both physically and emotionally!) at the end of each session. Thank you, thank you! x"

— Karima



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weekly at 11am

On @freedfromed instagram.

Yoga & mindfulness for eating disorders and body image healing on Instagram live @freedfromed

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weekly at 10am

On Zoom.


Embodied movement, meditation, dancing and journaling for healing.


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thursday at 6.30pm

B L O S S O M.

Embodied movement & DANCING for healing to a VIBEY playlist!

Past Offerings

Wilderness Festival | We Out Here | Festival No.6 | Standon Calling | Neverworld Festival | The Wonderland Garden Party | Pi Artworks | Majorca Yogadoo Retreat | Montenegro Yoga Retreat | Yoga Antigua | POP Brixton | Catford Women's Circle | Immersive Yoga Ninth Life | The Maudsley | 'Join The Goddess Squad' Spiritual Wellness Events

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