My name is Cath, I am a specialist eating disorder recovery therapist and embodied movement teacher with over 6 years of experience.

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I use a creative & embodied person centred approach as the vessel to facilitate a safe and brave space for people's healing journeys.

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I have supported over one hundred 1:1 clients (and many, many more in groups and workshops!) to better understand their eating difficulties/ differences and navigate change.

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I am neurodivergent & I specialise in offering neuro-affirming & neuro-inclusive therapy and I work in a sensory informed way.

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I also have lived experience of recovering from my own eating

difficulties & behaviours many moons ago and this experience has

given me deep insight into the change process & how difficult it can feel when you are on the journey of recovery.​​

 

(There was a time that I truly did not believe that it would be possible for me either).

 

I now have an absolutely unwavering belief in people's capacity to make changes, no matter how stuck they feel.  (You have changed even a teeny tiny bit just now if you are still reading these words, as you hadn't read them before!)

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It is deeply & truly possible for you to experience body image healing peace & freedom from your eating disordered thoughts and behaviours, no matter how long you have been experiencing them.

 

I do like to waffle on a little from time to time, so I will pause here for now, but before I go, I just wanted to say that you may not know why exactly you have found yourself here reading these words, but I am really glad you did & I look forward to getting to know you more as we navigate this journey of life, together.​

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Change is safe.

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Cath xx

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