Hello beautiful one, 

 

My name is Catherine and I have been a yoga teacher since 2016 after completing my  200-hour Yoga Teacher Training with the School of Sacred Arts at The Yoga Barn, Bali. Since then I have also completed a further 40-hour training at Yogarise, London, as well as a Yoga Therapy & Mindfulness for Addictions recovery course at The Minded Institute, London. 

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I am also a Cognitive Behavioural Therapist (CBT) graduating in 2019 from the Institute of Psychiatry, Psychology & Neuroscience, Kings College London and I am currently working as a Specialist CBT therapist for people with eating disorders.

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I am currently completing Yoga for Stress and Anxiety with Bex Tryer, Freedom Through Movement.  

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In my yoga classes, I teach Mindful/ Vinyasa Flow combining a focus on present moment awareness, mindful movement and therapeutic wisdom, helping people connect to themselves, each other and the world around them.

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Practising yoga has profoundly changed my life and has helped me to develop a loving and healthy relationship with myself and my body, and I hope that it, and I, can also help you on your journey of healing, self-acceptance and self-love. 

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Like the flower, we will blossom. x

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